When under stress, taurine levels increase in the brain, potentially indicating a neuroprotective function. CNS role: Taurine is a partial agonist of the GABAA receptor and exhibits structural similarities with GABA. Liver disease: Taurine supplementation has been reported to alleviate liver injury and improve liver function.For conclusive suggestions, further research is needed to fully understand how exercise type, age, and time affect results. 1-6g dosages taken 10–120 minutes before exercise were studied in research, sometimes in combination with regular usage. Anaerobic and aerobic performance, metabolic stress, discomfort of the muscles, and restoration are all examined. Athletic Performance: Recent research found that taurine can have various effects on sports performance.This indicates that taurine may be useful in the treatment of diabetes. According to one research, patients with diabetes had taurine concentrations that were 25% lower than those without the disease. Diabetes: The anti-inflammatory and antioxidant effects of taurine may improve insulin sensitivity, lowering the risk of type 2 diabetes or enhancing blood sugar control in people with the disease.According to research, higher levels of taurine have been linked to considerably lower risks of heart disease mortality, lower blood pressure, and lower cholesterol. It may prevent heart disease at large doses. Cardiovascular disease (CVD): Supplemental taurine has been shown to control blood pressure, enhance heart health, and lower blood fat levels in individuals with cardiac problems, including heart failure.Growth and development: Although the mechanism for this has not been explained, findings from animal research have revealed that a maternal diet supplemented with taurine during late gestation led to increased foetus plasma taurine levels and the offspring's improved postnatal growth.Low plasma levels may indicate a taurine shortage, and these levels can be restored by supplemental taurine. Deficiency, treatment and prevention: Since taurine deficiency has not been extensively studied in humans, much of the information is derived from in vitro and animal research.Taurine can help to support as a supplement for the following health benefits: CYP7A1, a biomarker for cholesterol metabolism, regulates the control of cholesterol and bile acid homeostasis. Supplementation can prevent isolated rod outer segments from photic injury by preventing light-induced lipid peroxidation.īile acid conjugation: Before being excreted in the bile, taurine is preferentially conjugated with bile acids in the liver, mainly producing taurocholic acid. Although understanding is still being developed, the complex nature of taurine's effects emphasises its importance across many biological systems.Įye function and health: Taurine, which is present in all ocular tissues and essential for forming photoreceptors in the retina, protects cells against pathological situations such as stress-related neuronal damage.
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