![]() If you have tried losing weight or training, I would highly recommend this book. What would I achieve if I just accepted that I am not great in a particular area but focused my time on other areas? Would I enjoy the journey more? I spend so much time on the weak area that I ignore some of my other talents. What if I didn’t give up? What if I spent my time trying to get better at running, aiming, teamwork, dribbling?Īs an overachiever, I do tend to obsess over my weak areas. At Dave and Buster’s, I can easily achieve the high score. I was so fixated on this weak area that I convinced myself that I couldn’t be a basketball player.īut you know what? I can sink three-pointers like nobody’s business. The game is fast-paced, and it was one game where I could actually score. Growing up, I really enjoyed playing basketball. It is interesting to hear about other systems.ĭuring this read of Atomic Habits, I was struck by the idea of becoming 1% better. This is my second reading of Atomic Habits, and I read it as a buddy read (which I highly recommend). This book made me want to write down goals for the year or at least start thinking of the things I wanted to make a priority. For example, when I lay out my sheet mask in the morning, I am much more likely to use it at night. Little changes can make big differences over time. However, it had an entire list of actionable steps you can take to help you make progress on your goals. I honestly thought that this book was just going to be a bunch of rah rah feel good, you can do it, pep talk. The only reason that I initially picked up this book was that someone was RAVING about it, and I was extremely skeptical. We make lofty goals: I’m going to run a marathon! I’m going to write a book! I’m going to lose weight! After a few weeks of intense effort (if we make it that far), we give up and go back to the way things were.ĭid you know that I got back into reading by reading 6 books a year? That’s right. Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there.Īlmost everybody can relate. I met my goal and started to become consistently ranked. I divided that number by 7 and knew that I needed to achieve that many votes per day to get to where I needed to be. But what does that take? I looked at where I wanted to be on the weekly list and saw how many votes the reviewer received. "I want to rate X on the best reviewer list." Okay. I sat down and had a clearly articulated goal. When I made the list, I couldn't believe my luck! I wanted to rate higher, but I had no real plan. At times, sometimes I made it on to the top 100 book reviewers, but it was always a complete mystery to me. Have you ever wondered how I got to be the #3 US Book Reviewer on GoodReads? Atomic Habits.īefore reading Atomic Habits, I had what I now realize as wishful thinking or dreams. How many of us have goals: to have better relationships, to lose weight, to learn a language? We have the best of intentions, but we don’t have a plan with manageable actionable steps. After reading the book, I took out my calendar and scheduled, “Writing,” from 1 pm to 1:20 pm. Then, dinner would happen, and I was behind on my reading and didn’t feel any better than earlier in the day.Įnter Atomic Habits. I wasn’t feeling very well so I would write later. When the day started, I knew that I had to write. The stories in my heart and mind were finally going to meet paper. In 2023, my goal is to consume less and create more. Regresar al buen camino cuando te hayas desviado un poco.Diseñar un ambiente para que el éxito sea fácil de alcanzar.Superar la falta de motivación y de fuerza de voluntad.Darte tiempo para desarrollar nuevos hábitos.Para desarrollar un sistema eficaz que te conducirá al éxito. Después de leer este libro, tendrás un método sencillo desde nuestra mentalidad, pasando por el ambiente y hasta la genética- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? ![]() HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ❼ómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos.
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